Individual Therapy

Individual therapy, also known as counseling or psychotherapy, is a one-on-one session between a therapist and a client. This form of therapy is designed to help individuals understand and address their personal issues, emotions, and behaviors. Through a collaborative and confidential relationship, the therapist and client work together to explore the client's thoughts, feelings, and experiences.

Family Therapy

Family therapy, also known as family counseling, is a form of psychotherapy that involves working with families to nurture change and development. It views problems as patterns or systems that need adjusting rather than focusing on a single individual. The therapy is designed to help family members improve communication, resolve conflicts, and understand and handle special family situations.

Group Therapy

Group therapy is a form of psychotherapy where a small group of individuals, typically led by one or more therapists, come together to discuss and explore their issues, experiences, and emotions in a supportive and structured setting. This type of therapy leverages the power of group dynamics to foster personal growth, provide support, and promote positive changes.